Which is healthier wendys or mcdonalds

But if you're starting your day with Ronald and Wendy, you're probably not craving chicken — in sandwich or salad form. Luckily, McDonald's has your back with an extensive breakfast menu. Wendy's, on the other hand, has limited options. There are only two egg sandwiches on its menu, the healthiest one having calories and 19 grams of fat. While this is better than some of the not-so-good Mickey D's options, it isn't as good as the classic Egg McMuffin or the Egg White Delight McMuffin, which has only calories and 8 grams of fat.

Now that's what we consider a guilt-free morning! You may be under the impression that all fast food is created equal, but your body can tell the difference even when you can't.

So although Wendy's is the only one of these two chains with a Dollar Menu and it has always served fresh ingredients, something McDonald's has only just started to try, you should still go for the golden arches when you can.

A trip to either one can be as healthy or as unhealthy as you make it, but McDonald's makes things a little easier. With all that variety on the menu, you've got a better chance of ordering an Eat This!

As long as you don't order anything on our list of worst McDonald's menu items , you're probably in the clear. McDonald's vs. It contains 21 :. Sonic Drive-Ins are located mostly throughout the Southeast and Midwest.

It provides nearly 30 grams of protein. The Jumbo Jack is made with a beef patty, lettuce, tomato, pickles, onions, and mayonnaise. It provides 22 :. You can find Jack in the Box restaurants in major metro areas across the country. The Double Meat Whataburger Jr. It contains 23 :. You can pair it with an applesauce side to keep your meal under calories.

The Veggie Slider at White Castle contains a vegetable-based patty on a slider bun. It provides 24 :. This option highlights the vegetables themselves. However, if you want a plant-based option that tastes more like a real hamburger, White Castle also offers an Impossible Slider.

Many of the burgers on this list contain two patties. The extra patty nearly doubles the protein content of the burger without adding extra refined carbs , making it a more filling meal Many fast-food restaurants get these requests regularly and will package up your burger on a tray with a knife and fork. This is also a great option to reduce your calorie and refined-carb intake.

Opt for other condiments and toppings to add flavor and texture, such as mustard, lettuce, tomato, onion, and pickle 25 , That said, remember that even with these tweaks, fast food is still highly processed, high in salt , and may be made with low quality ingredients.

The beef they contain is typically the most vilified ingredient, thanks to its cholesterol and saturated fat content. However, the beef patty actually provides the most nutrition.

Wendy's is simply different. Their burgers use square patties which is different from any other fast food restaurant. And despite being most expensive than McDonalds , their prices are still pretty reasonable. Let's take a look at some of the most popular meals at Wendy's and their corresponding prices. The difference is Wendy's has always been considered more of a better burger chain than McDonald's or Burger King, for that matter.

The chain's square burgers were always marketed as a step up from the competition. For a chain, Wendy's is very good. Way better than McDonald's and Burger King. Five Guys, which just moved into New Jersey within the last year, is even better. Judging on taste alone, the Wendy's burger is the clear winner over McDonald's. The beef tasted better , and it had better toppings aside from the overabundance of mayo. Why is Wendy's chili bad for you? This longtime menu item has a bad reputation among Wendy's employees for featuring old ingredients and for never being served fresh.

And, if the chili does get ordered, the employee revealed that they add hot water to the old chili that's been sitting in the warmer to give to the customers.

Is Burger King healthier than McDonald's? Burger King Wins With milligrams of sodium, it's also a better choice when it comes to sodium content. The Burger King cheeseburger contains more protein than McDonald's, as well, with 22 grams, which is almost half of the 46 grams of protein women need each day and 40 percent of the 56 grams men require every day.

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