Who invented oatmeal

Oatmeal stout is brewed with oats being used in the wort part of the drink but most beer brands are still made using hops instead. In addition to being used in food and drink, oats also have some beauty benefits.

If used in skin lotions, it can be known to soothe many different skin conditions and calm redness. The Aveeno brand is famous for using oats in all its skin products.

Scientists have studied the composition of oats and the impact that it has on our health and discovered that it has many health benefits. The oatmeal contains beta glucan which is a unique type of fibre that helps lower cholesterol and prevent heart disease.

It is beneficial in preventing various heart related conditions and is recommended by dieticians as a healthy breakfast food. It also leaves you feeling fuller for longer as the human body takes longer to digest oatmeal and absorb its nutrients.

Due to the fibre in the oatmeal, it can help stop constipation and indigestion as well as helping boost the immune system. On top of all that, it lowers the risk of dangerous conditions such as diabetes as it stops the body processing sugar quickly , and childhood asthma. There are around 52 million tonnes of oats grown and transported around the world today. Meanwhile, across the Atlantic Ocean in Europe, countries such as Poland, Sweden and Germany grow the highest percentage of oats in the region — with the use being mainly for feeding animals.

Western European countries are also the biggest importer of oats due to their large farming market. Oatmeal still holds a special place in the heart of Scotland, and it is still widely eaten and celebrated. Still today, most oats are used for animal food — in particular for horses, with many still holding the same idea as the Romans that oatmeal is just for the poor.

Oatmeal has a specific type of fiber namely — beta-glucan, which lowers total cholesterol levels in the organism. According to some studies oats also oats helps prevent heart disease. Antioxidants that oats have, called avenanthramides, don't let free radicals to damage LDL cholesterol and, with that, reduce the risk of cardiovascular diseases like atherosclerosis.

Fibers in oatmeal also make you feel full after the finished meal which prevents you from overeating and can even reduce weight. Your body digests and absorbs oatmeal slowly, which keeps you feeling full and you don't feel the need to eat more.

Insolvable fibers help indigestion and prevent constipation. Beta-glucan fiber also enhances the human immune system and its response to bacterial infection. It helps neutrophils immune cells find the place of an infection and it even helps them fight it. Fibers also prevent sugar to enter the bloodstream to fast which lowers the risk of Type 2 diabetes and even lowers the level of sugar in blood at those that already have Type 2 diabetes.

The they are thinner, part-cooked oats and so can cook in minutes. Cheap and filling, not a glamorous winner to serve up on a first date. But the tables are turning and porridge is coming out on top.

Nutritious, versatile and delicious. Firstly, Porridge oats are a nutritional powerhouse full of sustaining energy. Think a CV packed with antioxidants and a better balance of the good stuff like fats, carbohydrates, and protein than their other grain buddies.

See you 11am munchies. Gone are the days of gruel. Porridge is a delicious, simple food that can be spruced up in all kinds of days. Looking for a festive twist? Try Hazelnut Porridge with Brandy Prunes. Check out our breakfast recipes showing you how to shake up you wake up. The possibilities are endless. Take your time.