What should a 50 year old man weigh

Gender is also a consideration. Women tend to store more body fat than men. Likewise, older adults tend to carry more body fat and have less muscle mass than younger adults of the same height. A slim man and a broad-shouldered man of the same height may have very different weights but be equally fit. One such measurement is the waist-to-hip ratio. The waist-to-hip ratio is important because weight stored in the abdominal area puts you at a higher risk for certain health conditions, including heart disease and type 2 diabetes.

Measurements will be taken at your natural waist right above your belly button as well as the widest part of your hips and buttocks. Ratios of 1. Some groups, including children and those with a BMI over 35, may find that other methods provide a more accurate assessment of their fitness.

There are a variety of ways to determine your body fat percentage, including skinfold thickness measurements and densitometry. Your doctor or a personal trainer may be able to perform these types of tests. Online calculators can also use measurements such as your height, weight, and wrist circumference to estimate your body fat percentage.

The American Council on Exercise ACE , an organization for fitness professionals, uses the following classifications for male body fat percentage:. If you need to drop a few pounds to get to your ideal weight, here are some key steps to help get you there:. Instead of focusing on a large, big-picture goal, aim for a small goal.

For example, instead of being set on losing 50 pounds this year, aim for losing a pound a week. Your diet should focus mainly on the following foods:. Limit your consumption of added sugars , alcohol , and saturated fats. Try cutting your usual mealtime portions in half. If you typically have two slices of pizza on Saturday night, just have one and some salad.

Aim for 30 to 40 minutes daily or at least minutes per week. Your exercise regimen should include cardio , strength training , and flexibility exercises. You can also work out with a friend or family member to motivate you to get up and move. It also follows the principles of the The Information Standard. Eating a healthy, well-balanced diet means eating food from a variety of food groups to get the energy and nutrients that your body needs.

We should all be getting active — and it may be easier than you think. Here we give you tips and advice for getting started. Simply enter your details into our calculator and the result will give you an indication of whether you're a healthy weight.

If you want to lose weight, you need to increase your physical activity and watch your calorie intake.

Bupa's calorie calculator will help you to work out how many calories you're burning in a day. A healthy balanced diet is essential for your physical and mental wellbeing.

Take our healthy eating quiz to find out how much you know about nutrition. How much physical activity should you be doing? Take our physical activity quiz and test your knowledge about the importance of staying active. This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review.

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Back to top Menu. Healthy weight for adults. Expert reviewer, Mr Paul McArdle, Registered Dietitian Next review due July If you weigh too much or too little, it can increase your risk of several health conditions, including heart disease, diabetes and cancer. How does my weight affect my health? These include conditions such as: coronary heart disease high blood pressure stroke type 2 diabetes osteoarthritis some types of cancer liver disease asthma sleep apnoea fertility problems On the other hand, being underweight and not having an adequate diet is associated with: osteoporosis poor muscle strength reduced immune function — so you're more likely to get infections increased risk of heart problems fertility problems Keeping to a healthy weight will reduce your chance of developing these health problems.

What is a healthy weight? Less than Your personal circumstances. BMI only takes into account your height and weight — not your age, how much exercise you do or your gender. For example, as you get older, proportionally, you lose muscle and gain fat, so that can skew the result. Having a lot of muscle. You may have a very high BMI if you weigh more because you have a lot of muscle, but have very little body fat.

In these groups, your risk of health problems such as type 2 diabetes is greater at a lower BMI. Body shape and waist circumference Where you store fat on your body is also an important indicator of whether or not your weight is a risk to your health. Place it midway between your hipbones and the bottom of your rib cage usually about level with your belly button.

Breathe out and measure your waist. How to measure your waist. Two of our health advisers show you how to accurately measure your waist. The health professional will measure tissue on the thigh, abdomen, chest for men or upper arm for women. The techniques provide an accurate reading within around 3.

Other techniques include :. None of these can give a percent accurate reading, but the estimates are close enough to give a reasonable assessment. In this video by What Matters Nutrition , David Brewer, a registered dietician, takes a look at the question of ideal weight, discussing many of the points raised above. Combining them may be the best way to get an accurate idea of whether you should consider taking action or not.

Anyone who is concerned about their weight, waist size, or body composition should speak to a doctor or nutritionist. They will be able to advise about suitable options. BMI has been used for more than years to assess weight, but how accurate is it?

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How much should I weigh for my height and age? Medically reviewed by Daniel Bubnis, M. Method 1: Body mass index BMI.