Silica what is it good for

Cut back on your fatty, sodium-filled chips and fries and switch to healthy nuts! The healthy fats can give you an energy boost. The protein can help sculpt lean muscle mass , while fiber can help flush toxins and chemicals out of the body. Each bell pepper is brimming with high amounts of silica, antioxidant properties, and vitamin C. They contain all the essential nutrients to maintain good eye health and reduce your overall risk of developing chronic illnesses.

Plus, bell peppers are versatile, delicious veggies you can add to almost any dish you want! You can throw it in salads, soups, and kebabs. For a strong, energetic, and disease-resistant body, add spinach to your daily diet!

These are loaded with vitamins A and C, folic acid, fiber, and silica. Eating spinach regularly leads to long-lasting energy boosts, regulated blood pressure levels, and better resistance against heart diseases.

Do you know why an apple a day keeps the doctor away? These nutrients not only keep common diseases at bay, but they also lower the possibility of developing diabetes, heart complications, and even cancer! Jason Wrobel shares his top five nutrients for strong bones this video from Sunwarrior:. Overall, silica is a very important mineral that stimulates good overall health and improves bodily functions. You should strive to consume your daily dose of silica through effective supplements and healthy food choices.

Also, make sure you combine this mineral with other nutrients and vitamins. Silica benefits the body even further when you mix it in with other health-improving compounds. Are these silica benefits enough to convince you to start taking silica supplements? Share your thoughts with us in the comments section below!

Claims on this site have not been evaluated by the FDA. Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research.. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

Sunwarrior likes to share. Please feel free to repost articles as long as you always link back to the original and credit the author. Close menu. Log in Search Site navigation Cart. Search "Close esc ". View more. What Is Silica? Silica has been shown to help your heart and immune system: Recent research has found that silica can improve your heart health by reducing the risk of atherosclerosis, also known as hardening of the arteries. It has also been reported to lower cholesterol levels and control inflammation in the body according to recent discoveries.

Silica can help lubricate your joints: Silica has been shown to stabilize and lubricate your joints while also reducing the levels of inflammation in your joint tissues. Studies have also revealed that silica is able to improve the rate and quality of recovery in individuals that are suffering from tendon and ligament damage without side effects. There are a number of ways to take silica, but the most common method is to eat silica-rich foods such as artichokes, asparagus and leafy greens.

You can also try herbs that are rich in sources of silica such as nettle leaf and horsetail. Silica supplements can also be found in most major health food stores, but these usually come in a pill form that can be difficult to swallow and take a long time to digest. At Nourished, we offer a far more convenient way to take silica as a supplement to improve your health. Want to give your mane a boost? Try these products to get shiny, healthy locks. HairMax is a company that specializes in laser light therapy to target hair loss — but do the devices actually work?

Propecia otherwise known as generic Finasteride is typically used to treat male pattern baldness—but does it actually work? This hair-growth regimen claims to support healthy hair. Here's the science behind it. Health Conditions Discover Plan Connect. How silica benefits your hair. How to incorporate silica. Other benefits of silica. Read this next. Benefits of Horsetail Extract for Hair.

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