Can you dent a muscle

I've attached a photo for additional insight. Create an account to connect with other patients and caregivers like you. Ask questions, get answers, and give and get support. Also follow blogs from Mayo Clinic experts. Groups Neuropathy "Dents" in leg muscles. Next Last. John, Volunteer Mentor johnbishop Jul 17, Copy link to clipboard Bookmark Report Comment.

Lisa Lucier lisalucier Jul 17, From your description, rubie, it sounds like you have a diagnosis of neuropathy? Lisa Lucier lisalucier Aug 7, I also have these dents going down,calf muscle. Lisa Lucier lisalucier Aug 9, I also have these dents going down,calf muscle Jump to this post.

In reply to lisalucier "Hi, trellg - thanks for sharing how the leg dents are also affecting your calf muscle Teresa, Volunteer Mentor hopeful Aug 10, Hello trellg I just looked in on this discussion and I was wondering if you have any problems walking or with gait in general. In reply to hopeful "Hello trellg I just looked in on this discussion and I was wondering if you have John, Volunteer Mentor johnbishop Aug 10, In reply to confused "I also popped into this conversation.

I would fall but Copy link to clipboard Bookmark Reported. View More View Less. Please sign in or register to post a reply. Join Mayo Clinic Connect Create an account to connect with other patients and caregivers like you. Improve Strength. Certain exercises will benefit healing at each stage of recovery; your physical therapist will choose the appropriate exercises, and teach you how to safely and steadily restore your strength and agility.

These may include using cuff weights, stretchy bands, weight-lifting equipment, and cardio exercise equipment, such as treadmills or stationary bicycles. Speed Recovery Time. Your physical therapist is trained and experienced in choosing the right treatments and exercises to help you safely heal, return to your normal lifestyle, and reach your goals faster than you are likely to do on your own.

Return to Activities. Your physical therapist will collaborate with you to decide on your recovery goals, including your return to work or sport, and will design your treatment program to help you reach those goals in the safest, fastest, and most effective way possible.

Your physical therapist will apply hands-on therapy, such as massage, and teach you exercises, work retraining activities, and sport-specific techniques and drills to help you achieve your goals. Prevent Future Reinjury. Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your ankle and knee to help prevent future reinjury of your calf.

These may include strength and flexibility exercises for the calf, toe, knee, and ankle muscles. Surgery is rarely necessary in the case of calf strain, but if a calf muscle fully tears and requires surgical repair, your physical therapist will help you minimize pain, restore motion and strength, and return to normal activities in the safest and speediest manner possible after surgery. All physical therapists are prepared through education and experience to treat calf strains.

However, you may want to consider:. You can find physical therapists who have these and other credentials by using Find a PT , the online tool built by the American Physical Therapy Association to help you search for physical therapists with specific clinical expertise in your geographic area.

Reviewed by the MoveForwardPT. Pro Dynamic Physical Therapy Inc. Excellence Driven. Superior Results. What is a Calf Strain? A muscle strain is graded according to the amount of muscle damage that has occurred: Grade 1. A mild or partial stretch or tearing of a few muscle fibers. The muscle is tender and painful, but maintains its normal strength. Use of the leg is not impaired, and walking is normal. Grade 2. A moderate stretch or tearing of a greater percentage of the muscle fibers.

Dents are clearly visible in these buff legs. Doctor Experts for this Site. Provided by CalculatorsWorld. Previous Next. Medically reviewed by Joseph J. Ruane, MD. The quad muscle dent, that scary groove that appears in your quadriceps muscle, has more than one possible cause. There are several causes of the quad muscle dent. This article explains the causes of dents in your quad muscle.

As you progress from the phase of acute injury management, you will enter the resolution stage where you want to promote movement and begin to improve muscle function. Initially, the area may be stiff, inflexible and painful.

Applying a heat pack for minutes of having a hot shower before commencing range of motion and muscle strengthening exercises can be helpful for this. Movement will help promote circulation, clear cellular debris in the area and prevent uneven distribution of scar tissue build up. It will also help facilitate muscle tissue remodelling and increase range of motion. This can be achieved by active range of motion where the muscles are simply engaged to provide movement. Static muscle contractions can also be commenced to begin building the strength of the injured muscle.

The physiotherapist can provide you with the right exercises to start work on your strength and range of motion. Additionally, they can provide the right soft tissue therapy and taping techniques to further facilitate your rehabilitation. This includes progressing from static muscle contractions to dynamic exercises, which the physio can instruct on. Additional stretching may be integrated into your rehab progress to improve your flexibility quicker. Progression into this phase will depend on a variety of factors including the severity of the contusion and the quality of the management in the lead up to this point.

Muscles have good blood delivery and therefore receive good nutrients, which facilitate timely and reliable healing. Contusions generally take weeks depending on the graded severity of the injury. Approximately: Mild — 13 days, Moderate — 19 days, Severe — 21 days.